Dec 20th Recipes

Beef, Shiitake, and Snow Pea Stir-Fry (Vegetarians may sub beef for their favorite meat substitute.)

Makes for an easy pre-holiday dinner!

Produce used: snow peas, green vidalia sweet onion (bunch)

 

Orange-Infused Roasted Green Beans & Red Peppers

Could be a great side at your holiday meal – if you don’t eat oranges, try substituting lemon!

Produce used: orange (zest), snap beans, red bell pepper

 

Carrots and Rutabagas with Lemon (or Orange) and Honey

Produce used: baby rutabaga, orange (sub for lemon juice and zest)

Categories: Healthy Living, Recipes

Simple, Festive Craft & Recipe

Recently my kids and I had the chance to get together with friends to make these sweet little ornaments and some delicious, lightning fast fudge. Both recipes were found on Real Food blogs and utilize ingredients that the co-op offers, so we thought we’d spread some holiday cheer!

 

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These cinnamon-scented Gingerbread look-a-likes have only three ingredients, unless you opt for the extra spices mentioned below. The recipe we used comes from Cara at Health Home Happy. We had to tweak the recipe a bit to get the dough the right consistency, so I’m including our adjustments in the recipe below. One recipe yields about 10 regular sized ornaments or 20 minis, depending on your cutters. All ingredients except for the glue are available through the co-op’s online shop. The kids measure and mixed, the moms rolled the dough out and the kids cut the shapes out with cookie cutters. We found that cutting the holes with the straw was more of a mom job, too. Hope you have as much fun making these as we did!

 

Cinnamon Ornaments

  • 1 cup cinnamon
  • 1/4 cup applesauce {we used 1/2 cup plus 2 tablespoons water}
  • 2 tablespoons white glue (optional)
  • 1 teaspoon cloves, ginger, and/or nutmeg (optional)
  • Parchment paper
  • Rolling Pin
  • Cookie Cutters
  • Straw to cut a hole for hanging
  • Ribbon for hanging

In a small bowl, add wet ingredients to cinnamon and other spices and mix with a fork until a dough is formed.  Roll out between parchment paper to 1/4 inch thick.  Cut out shapes with cookie cutter, poke a hole for hanging.  Repeat rolling out remaining dough until all is used up.

Place in oven at lowest temperature on a cookie sheet lined with parchment paper, for 1 hour or until dried through {since we added more applesauce and some water to get the dough to hold together, ours took a few hours to dry}.

Tie ribbon through hole and hang.

These can be stored and brought out for next year’s decorations too- they still smell amazing year after year!

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This fudge, from Kendahl at Our Nourishing Roots, comes together in the blink of an eye, especially if you have a food processor. But if you don’t, no worries – it is still quite easy to mix by hand. If you prefer a thicker fudge, double the recipe but keep the pan size the same, or use a smaller pan for the recipe below. This recipe is great to make with kids (heavy supervision if using a food processor, of course) as it’s basically just measuring and dumping the ingredients, then mixing them all up and pouring into a pan. This is a fabulous last minute holiday treat, and makes a nice gift too!

Chocolate Peppermint Coconut Fudge

  • 1/2 cup coconut butter {super easy recipe}
  • 1/2 cup expeller-pressed coconut oil
  • 1/2 cup cocoa powder
  • 1/4 cup thick, raw honey
  • 2 teaspoons peppermint extract
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened, shredded coconut
  1. In a food processor, combine coconut butter, coconut oil, cocoa powder, honey, peppermint, and vanilla until very well-combined.  Add shredded coconut and pulse in 1 second intervals until just combined.
  2. Spread mixture into 9 x 9 pan lined with parchment paper, smoothing the top evenly. Refrigerate for 30 minutes.  Lift the parchment from the pan, and cut fudge into squares (if it’s too stiff, then let sit 10 minutes at room temperature and try again).  Store in the refrigerator in a container.  To serve, remove from the fridge and let the chill come off for about 20 minutes {or eat them straight out of the fridge, like me}.
Categories: Featured Articles, Healthy Living, Recipes

December 6th Recipes

Green Kale and Onion Casserole

Produce used: kale, onion

Butternut Squash and Potato Mash

Produce used: butternut squash, new potatoes

Carrot and Coriander Soup

Produce used: carrots, new potatoes, onion

Categories: Healthy Living, Recipes

Nov 20th Recipes

Here are three Thanksgiving recipes that utilize the wonderful produce from Oaktree Farms:

Snow Peas Stuffed with Soft Cheese (hors d’oeuvres)

Produce used: snow peas

Chunky Mashed Vegetables (starchy veggie side)

Produce used: sweet potatoes, carrots, and snap beans (use in place of green beans)

Easy Balsamic Brussel Sprouts (non-starchy veggie side)

Produce used: brussel sprouts

Happy Thanksgiving!

Categories: Recipes

Steel Cut Oats

I grew up eating oatmeal but only of the rolled oats variety. I loved it then, and I still love it now. It was not until about a month ago that I tried steel cut oats for the first time. My kids are not a fan of the rolled oats oatmeal, so I figured we’d try something new. It has been a major success! The texture is a little firmer, a little less gooey, and I think they like that much better.

Steel cut oatmeal has become a staple for breakfast at our house. And the best part is that it is fast and easy. I cook it the night before, leave it on the stove, and just heat it up for 5 minutes in the morning. It has been a great addition to our breakfast lineup, so I wanted to share!

Click here for the recipe:   How to Cook Steel Cut Oats

Categories: Healthy Living, Recipes

Vendor Profile – Oak Tree Farm

Oak Tree Farm is a certified organic produce farm cultivating over 45 varieties of fruits, vegetables, and herbs utilizing sustainable farming practices.  Oak Tree is located in Jacksonville, Georgia, about two and a half hours from Savannah, and a large portion of our fresh produce offerings come straight from the farm to the Co-op.  Robbie Graham, Oak Tree’s owner and farmer, comes from a family of farmers and has a wealth of knowledge about Georgia farming.  She is a state representative for the Southeastern African American Farmers Organic Network (SAAFON),  and we are incredibly proud and honored to support the farm and offer her amazing produce to our members.

We posed the following questions to Robbie so we could share her story with you.  Read on to learn more about her and her life on the farm.

When did you start farming?

I was born farming.  I did other things for a while, but this is nothing new to me.  My parents were farmers in Alabama, so I grew up doing this.  My mom would can everything she grew, and we had produce for the whole year.  My parents made sure we never bought produce from a grocery store, and we never ate store can food.  The rest we sold, but a lot of it was given to the rest of the poor community around us.  We would get in the back of my dad’s truck, and we would go through the neighborhood giving people potatoes, corn, sweet potatoes, cucumbers – everything we grew.  He fed the whole neighborhood.

What inspired you to farm using all-natural, sustainable methods?

Because it was the only way of farming that I knew.  When I found out that products had chemicals in it, and I started feeling the side effects on my diet, I knew I had to go back and do the farming that I was taught.  It’s the only way I knew.

What can you share with us about your products that we may not know?

I own 305 acres of land.  Of that 198 acres are being farmed.  I have a total of 12 employees who work the fields.  They are mostly family and neighbors who have lost their jobs due to the economy.  We named it Oak Tree Farm because there are so many Oak Trees in the farm, and there is a huge oak tree in my yard that I love.

Something interesting about the way I farm is that my produce gets sprayed with worm casting tea that I make myself here in the farm.  It is great for fertilizing but also for pest control.  I spray the casting over the produce when they start to bloom, and then it is done three or four more times during the growth of harvest.  It helps keeps the pests away and nourishes the produce until it is ready for harvest. The produce comes out smooth and helps reduces the spoilage.

Another great hint, if  your plants start to look yellow from too much water, is to put a teaspoon of epsom salt around the soil of every plant.  It helps brings the color back to the plant, and your produce looks better.  The more that you care for you crop the better  it will produce.

What is the most challenging aspect of your work?

Trying to find a better way to improve my produce and the way we grow it.  Trying to grow new items like mushrooms and papayas, broadening the variety that we have to offer.  Learning how to grow them and make them thrive in my land.

Also learning how to run a business.  I enjoy the farming, watching the harvest grow but do not particularly care about dealing with the staff.  I would rather work in the field pulling weed than having to do books and the hiring.  Leave me in the field from sun up to sun down.

What is the most rewarding aspect of your work?

Making people happy.  Selling the produce and the idea that I was able to supply someone good wholesome produce.  Yes, I need money, but the idea that I was able to provide someone with a healthy option to feed their family just makes me happy.

 Can you describe a typical day of work at your farm?

Getting up early, 6:00 AM, to load the trucks that are going to the different markets. Then we go to the field to handle the harvest.  We look for what is growing, prep anything new that is going to be planted, harvest anything that is ready, clean the picked produce to take it to the cooling rooms, make sure that the rows are ready for the next crops. At the end of the day making sure that everything is ready for the next morning so we can load the next trucks to leave.

 

Categories: Featured Articles, Vendor Profiles, Vendors

Updated Ordering Schedule

Ordering for the October 25th delivery will open tomorrow evening (Thursday).

We are going to try a new, more streamlined ordering schedule! Instead of opening the order on Wednesdays and adding the fresh produce on Fridays, we are going to split the difference and open the order with all items included on Thursday evenings. We hope this will make it easier for everyone. We’d love to hear your feedback!

So look for our order open email and post tomorrow evening!

Categories: Featured Articles

Will Work for Food?

Willing to Work for Food? Opportunities Available!

Due to our continued growth and expansion of our offerings and services, the Co-op has a great need for volunteers who can commit to regular workshifts the week of pick up.

Our current needs are:
Tuesday Mornings shifts between 9:30 AM and 1:30 PM
Wednesdays shifts between 9:30 AM and 4:30 PM
Pick up hours on Thursdays between 2:00 PM and 7:00 PM.

What we are looking for:
Attention to detail
Long term commitment (A six month commitment desired, it  could be shared with a friend or on a rotation schedule)
Computer Skills

Workshifts will be compensated at $10/hour food credit applied toward your order.

If this sounds like a good fit for you, or if you have additional ideas about how to help, please contact us with your availability at managers@savannahfoodcoop.com.

Carmen, Julie and Melissa

 

Categories: Featured Articles

Regular Schedule

The August 16th order is now open! We will resume our regular every other week pickup schedule with this order. Fresh fruit and vegetables will be added to the shop on Friday, so check back in. Happy eating!

Categories: Featured Articles

Vendor Profile – Frali Gourmet

Frali Gourmet is a local producer of fresh and dried pastas, gourmet sauces, soups, desserts, and more.  Franco and Lisa started the company after running and owning a restaurant in Italy for a decade, and now we are lucky enough to have them here in Savannah (literally right in the heart of the city) doing what they do best.  They make all of their items by hand, with help from their son, and use old-world methods to produce amazing, all-natural products that we are very proud to offer to our Co-op members.

We posed the following questions to Lisa so you could learn a little more about them, their products, and their company.

When did you start Frali Gourmet?

April, 2010.

What inspired you to produce your products using all-natural, sustainable methods?

Being from Europe and coming from an old world tradition, I grew up learning and using only all natural methods to preserve and maintain food from one season to the next.

What can you share with us about your products that we may not know?

Our pasta is slowly dehydrated at low temperatures (110f.) for 20 hours instead of flash baked for 90 seconds like major pasta companies do. That’s why our pasta maintains the same texture of fresh pasta even after it is dried.

What is the most challenging aspect of your work?

Adhering to sometimes overly-strict regulation set upon us by various organizations  (FDA and Department of Agriculture).

What is the most rewarding aspect of your work?

Seeing the finished product on the shelf of a store and thinking about the transformation from the raw materials (semolina flour, fresh vegetables, etc.).

Can you describe a typical day of work?

Arriving at 7am and scheduling the production for the day considering the different timing of procedures (cooking sauces, drying pasta, fresh pasta production, curing vegetables before they are jarred, etc.).  We then work until all of our tasks for the day are done stopping only 30 minutes for lunch at noon.

Categories: Featured Articles, Vendor Profiles, Vendors