March 20th Recipes

This week’s recipe lineup has a salad theme:

Cucumber-Radish Slaw (Vegan, Gluten-free — Serves 4)


2 English cucumbers (box ingredient)
4 to 6 radishes (to equal 1 cup) (product highlight ingredient from Adams Farm)
3 tablespoons cider vinegar
2 teaspoons olive oil (Napa Valley Naturals)
1 teaspoon sugar (Florida Crystals cane sugar)
1/2 teaspoon coarse salt, plus more for seasoning (Hain or Eden Foods)
Ground pepper (Frontier whole black peppercorns)
2 tablespoons minced red onion (Ozzie Mack Farm)

Full recipe:


Ginger, Beets, and Sweet Potato Salad (Vegan, Gluten-free if using gluten-free tamari)

Veggie Towar
2 large sweet potatoes (box ingredient)
6 beets (box ingredient)
2 inches fresh ginger (Destiny)

4 tbsp tahini (Tree of Life)
1 tsp tamari (San J gluten-free tamari soy sauce)
4 tbsp water

2 tbsp unhulled sesame seeds
1 handful raisins (Bulk)
1 cup baby spinach (Use mix of green leaf lettuce and kale. — box ingredients)
1/2 handful of fresh thyme (Kachina Farms English thyme)

Full recipe:


Pesto Potato and Green Bean Salad (Vegetarian, Gluten-free, Vegan option — Serves 6)

1 1/2 pounds new red potatoes, washed and cut into 1-inch chunks (box ingredient)
1 pound green beans, trimmed and cut into 1-inch pieces (box ingredient)
1/3 cup Basil Pesto, recipe follows
1/4 cup pine nuts (Use walnuts available in Bulk.)
1 clove garlic, peeled (Albert)
3 cups lightly packed fresh basil leaves (Kachina Farms)
1/4 cup freshly grated

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Parmesan (CASTRA ROTA parmigiano reggiano)

(For vegan option, substitute Parmesan with 1 tsp to 1 Tbsp red miso, to taste.)

1 tablespoon fresh lemon juice (Destiny)
Sea salt (Hain or Eden Foods)

Freshly ground black pepper (Frontier whole black peppercorns)
1/4 cup olive oil (Napa Valley Naturals)

Full recipe:
Categories: Recipes

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Categories: Featured Articles

Shop the Co-op Today 11:30 – 1:30

Emerge from the gloom and come shop with us today! Lots of beautiful local, organically-grown produce, meats, dairy, and much more. All welcome!

Categories: Featured Articles

Shop the Co-op Today 2:00 – 6:00!

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Categories: Featured Articles

March 6th Recipes

Tempeh Curry with Sweet Potatoes and Green Beans (Vegan, Gluten-free. Serves 4)


  • 1 cup long-grain brown rice (Use medium-grain available in bulk.)
  • 2 cups water
  • 1 (8-ounce) package tempeh
  • 1 1/2 cup low-sodium vegetable broth (Tree of Life)
  • 1 medium yellow onion, chopped (Ozzie Mack Farm)
  • 2 cloves garlic, finely chopped (Albert)
  • 1 tablespoon freshly grated ginger (Destiny)
  • 1 tablespoon ground curry powder
  • 2 teaspoons ground cumin
  • 1 (13.5-ounce) can coconut milk (Thai Kitchen)
  • 1 large sweet potato, peeled and cut into 1/2-inch chunks (box ingredient)
  • 1/2 pound green beans, trimmed and cut into 1-inch pieces (box ingredient)
  • 1/4 cup chopped cilantro, divided (Kachina Farms)
  • 1/4 teaspoon sea salt (omit if using vegetable broth that is not low-sodium)

Raita (Base) (Vegetarian, Gluten-free. Yields 2 cups)


  • 2 cups plain yogurt (Atlanta Fresh)
  • 1 teaspoon sugar, or to taste (Florida Crystals cane sugar or Madhava’s Honey blonde coconut sugar)
  • 1 teaspoon ground cumin, or to taste
  • 1/2 teaspoon crushed red pepper flakes, or to taste (Use Frontier chili pepper flakes.)
  • Salt and ground black pepper

See full recipe for variations using this raita base and some of the following co-op produce: Cucumber (box ingredient), tomato (box ingredient), beet (box ingredient), red potato (box ingredient), and radish (product highlight from Adams Farm).

Cauliflower, Broccoli & Kale Soup

From P. 169 of the following book:

Sondhi, Amrita. The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic. Vancouver: Arsenal Pulp, 2012. Print.

Cauliflower, Broccoli, & Kale Soup Recipe


Categories: Featured Articles, Recipes

Local Produce Boxes & Coffee available for Delivery!

It’s Market Week! We have a great, diverse produce box this week, so order now for pickup or delivery on Thursday the 27th. Or plan to stop in and shop on Thursday from 10:00am – 2:00pm. We will

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have a wide variety of fresh produce, dairy, meats, and much, much more!

Categories: Featured Articles

Shop the Co-op Today, 2:00 – 6:00!

Come shop with us today and stock up on all of your favorite items.  All are welcome, no fees for walkins!  We are at 1106 E. 59th St.  at the corner of Waters and 59th.

Categories: Featured Articles

Order Now for Feb. 20th Pickup!

The Feb. 20th order is now open – login to grab all your favorite items – local produce, fresh dairy, pastured meats, and tons of good stuff to fill your pantry!

Categories: Featured Articles

February 6th Recipes

Crispy Sesame Kale Chips (Vegan)

1 bunch kale, stems removed, torn into 3″ pieces (box ingredient)
juice of 1/2 lemon (2 tablespoons) (Destiny)
2 tablespoons toasted sesame oil
1 tablespoons tamari, soy sauce, or Bragg’s amino acids (Make this gluten-free using San J Gluten-Free Tamari.)
1 tablespoon sesame seeds (black, brown, white, or a combination)
2 sheets toasted nori, cut into 1/2×2″strips (scissors work well for this)

Full recipe:

Snow Pea & Carrot Salad with Miso-Tamari Dressing (Vegan — Serves 6)

2 tablespoons canola oil
1 tablespoon red or yellow miso (see Tip)
1 tablespoon cider vinegar (Tree of Life)
1 tablespoon reduced-sodium tamari or soy sauce (Make this gluten-free using San J Gluten-Free Tamari.)
1 teaspoon finely grated fresh ginger (Destiny)
8 cups torn red or green leaf lettuce (Adam’s Farm)
2 cups trimmed and halved snow peas (about 6 ounces) (box ingredient)
2 medium carrots, shredded (box ingredient)

Full site:
Warm Asian Potato Salad with Sesame & Fresh Chile Dressing (Vegan, Gluten-Free — Serves 4)

8 red potatoes, scrubbed (box ingredient)
2 tablespoons olive oil
salt and pepper
1 teaspoon grated fresh ginger (Destiny)
1 clove garlic, very finely minced (I like using a garlic smoosher) (Albert)
2 tablespoons seasoned rice vinegar
2 tablespoons olive oil
1/2 teaspoon dark sesame oil
1 tablespoon roasted sesame seeds
minced fresh chile pepper (amount up to you)

Full recipe:

Asian Stir-Fried Brussels Sprouts (Vegan — Serves 6)

2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each (box ingredient)
1 1/2 tablespoons peanut oil
1 -2 teaspoon minced garlic (Albert)

1/2 tablespoon grated gingerroot (Destiny)
1 tablespoon soy sauce (Make this gluten-free using San J Gluten-Free Tamari.)
1/2-1 teaspoon crushed red pepper flakes (Frontier)
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon sesame seeds
1 teaspoon sesame oilFull recipe:
Baked Sweet Potatoes with Miso Butter (Vegetarian, Gluten-Free — Serves 2)

2 medium sweet potatoes (box ingredient)
half a stick of unsalted butter (room temperature) (Southern Swiss Dairy)
1 tbsp. + 1 tsp. red miso paste

Full Recipe:



Categories: Featured Articles

Meet Kachina Farms!

Kachina Farms out of Rincon, GA, is the second in our Meet Our Producers series. We have a lovely gallery of photos from our visit to

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