Oct 9th Autumn Salad

Check out this unusual and delicious salad from Nourished Kitchen that utilizes several items from our Local Produce Box this week. Butternut squash and beets with a curly kale base and a kombucha vinaigrette – yum! I halved the recipe and it still made a ton.

Autumn Salad


For the Salad:
1 cup pecan halves
1 small butternut squash
2 bunches curly kale, torn into pieces
3 Sweet Tango apples, cored and thinly sliced (I used Honeycrisp)
3 medium beets of any variety, chopped into 1/4-inch dice
1/4 cup dried unsweetened cranberries
1/4 cup sultanas
2 tablespoons thinly sliced fresh mint

For the Vinaigrette:
1/4 cup kombucha tea
2 tablespoons honey
1 tablespoon Dijon-style mustard
1 shallot, minced
1/2 cup extra virgin olive oil

For the full recipe, go to http://nourishedkitchen.com/my-favorite-autumn-salad/

Categories: Recipes

Come Shop the Co-op, 11am-2pm Today!

We have a lot of great items available today, so if you did not have time to submit an order or need a couple of extra things stop by and see us!We’ve got produce from Tierra Verde Farm from Bloomingdale, GA and Ozzie Mack Farm from Jacksonville, Ga: European cucumbers, basil, apples, carrots, collards, corn, okra, tomatoes, onions, green beans, butternut squash, yellow squash, zucchini, potatoes, sweet potatoes.On the non-produce side, we have wonderful, local products on the shelves and in the fridge and freezer - coffee, honey, pastas, candles, soaps, body products, cheese, prepared foods, pastured meats, yogurts, tofu, and more!

Remember you don’t need to be a member to shop during pickup, so come check us out if you’re curious and feel free to send your friends and family!

Hope to see you soon!Melissa, Carmen, and Julie
Categories: Events

Order Now for Oct. 30th Market!

The Oct. 30th market order is now open – login to grab a (clean) local produce box and locally roasted coffee!

Categories: Featured Articles, Order Announcements

Order Now for Oct. 23rd Pickup!

The Oct. 23rd order is now open – login to grab all your favorite items – local produce, fresh dairy, pastured meats, wild salmon and tons of good stuff to fill your pantry!

Categories: Events

August 28th Recipes

Summer Vegetable Soup (Vegan, Gluten-free — Serves 6)
6 medium tomatoes, chopped (Ozzie Mack Farm ripe slicer tomatoes)
3 ears of corn, kernels removed from cob (about 2 cups) (Ozzie Mack Farm white sweet corn)
2 medium zucchini, diced (box ingredient)
1 medium yellow squash, diced (box ingredient)
1 large onion, diced (box ingredient)
6 cups vegetable broth (Use FORM II Table vegetable stock.)
4 cloves garlic, minced
1/2 cup finely chopped fresh basil (Kachina Farms)
zest and juice of one lemon (Destiny)
salt and pepper to taste

Full recipe: http://purelynourished.blogspot.com/2013/05/summer-vegetable-soup.html?m=1

Purple Hull (Pink-eyed) Pea Tabouleh (Vegan, Gluten-free option — Serves 6-8)
4 cups water
1 cup bulgur (Use quinoa instead for gluten-free version.)
1/2 teaspoon kosher salt, plus more to taste
4 cups cooked field peas (Use pink-eyed peas — box ingredient)
2 cups diced cucumber (box ingredient OR use European cucumber from Terra Verde Farm)
2 cups diced tomatoes (Ozzie Mack Farm ripe slicer tomatoes)
2 cups chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup fresh lemon juice (Destiny lemons)
3/4 cup olive oil
Freshly ground black pepper
Red pepper flakes (Use Frontier chili pepper flakes.)

Full recipe: http://www.seriouseats.com/recipes/2014/05/purple-hull-pea-tabouleh-from-the-new-southern-table.html

Sautéed Summer Vegetables (Vegan, Gluten-free — Serves 4-6)
2 tablespoons olive oil (Use Frali Gourmet rosemary-infused oil.)
½ pound okra cut on the bias into ½” thick slices (box ingredient)
1 pound green beans, trimmed and cut into 1” lengths (box ingredient)
3 ears of corn, husked, kernels removed with a small sharp knife (Ozzie Mack Farm white sweet corn)
1 large clove garlic, chopped fine
1 tomato, seeded and chopped (Ozzie Mack Farm ripe slicer tomato)
1 tablespoon chopped mixed herbs (rosemary, thyme, cilantro and dill are all good) (Use Kachina Farms rosemary and English thyme.)
Sea salt and freshly ground pepper

Full recipe: http://macrobiotic.about.com/od/vegetables/r/okra-and-corn.htm

Categories: Recipes

Order Now for August 28th Pickup!

The August 28th order is now open – login to grab all your favorite items – local produce, fresh dairy, pastured meats, and tons of good stuff to fill your pantry!

Categories: Events

Summer Schedule Info

We are currently on our modified summer schedule, and our next pickup date is July 24th. We will resume with regular ordering and markets on August 14th.

Categories: Events

Summer Schedule Info

We are currently on our modified summer schedule, and we will hold orders on the following dates: June 26th, July 24th.  We will resume with regular ordering and markets on August 14th.

Categories: Events

Summer Schedule Information

While we normally hold orders every week, we have a modified order schedule for the summer

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months. We will hold orders on the following dates: June 26th, July 24th

We will resume with regular ordering and markets onAugust 14th.

The summer orders will focus on our local farmers and vendors – we will be ordering minimally from our national distributors like Destiny Organics, Albert’s, and Tree of Life.

During these summer months many of our farmers participate in the Forsyth Farmer’s Market, so if you need get your favorites in between our orders, you can always visit them there.

Categories: Events

Shop the Co-op Thursday, 2:00 – 6:00!

It’s your last chance to stock up before our summer

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schedule starts, so make sure to come see us! We will have plenty of beautiful, fresh, local produce along with meats, prepared foods, yogurts, cheeses, dry goods, and much more!

And we will have PERC Coffee Roasters with us offering tastings of their amazing, locally roasted coffee. Come get some!

Categories: Featured Articles